WHY THE EIGHT LIMBS OF ASHTANGA YOGA ARE IMPORTANT

Introduction In the modern world, yoga is often associated with physical exercise—postures, flexibility, and fitness routines. However, true yoga is far more expansive. It is a holistic discipline designed to unite the body, mind, and spirit. At the heart of classical yoga lies the Ashtanga Yoga system, outlined in the Yoga Sutras of Patanjali,